Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Gymnastic - Weightlifting - Filthy fifty Workout
AFAP
50 box jumps 24"/20"
50 jumping pull ups
50 KB swings @16/8
50 lunges
50 knee to elbow
50 push presses @20/15
50 back extensions
50 wall ball shots @9/6
50 burpees
50 double unders -
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MERCREDI 08 MARS 2016 WOD 2.2 Workout
2 ROUNDS
10 BAR MU
10 POWER CLEAN 70/55
10 SQUAT PISTOL DUMBELL AHAP
10 PUSH JERK 70/55REST 2'
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Ninjat 14-16v WOD Workout
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4-19-17 Workout
Warm Up
Stretch
200 M Run
100 Jump Rope
100 Ab RepsMuscle
Pull Up x 3 in between every set of:
21-15-9
Inverted Swiss Row
Lat Pull Down
Reverse FlyMetcon
A)
3-3-3-3-3
SnatchB)
21-15-9
Wall Balls
Kettlebell SwingsBoot Camp
A)
Max Effort Complex: 2 Rounds
1- Ring Dip
2- Close Grip Swiss Press
3- Push Down
4- Rope Skull PressB)
21-15-9
Wall Balls
Kettlebell SwingsC)
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Super 7's Workout