Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Box squat 3x3 Strength

Box squat 3x3
Valakyykky Strength

6x5 valakyykky. Eka ja vika pidolla alhaalla.
Shoulder joint mobility Workout

Work on loosening your shoulder joint.
Vip wod 5 Workout

3 rouns of
15 overhead squats
400m run
"Fight Club" Workout

3 Rounds For Total Reps:
1 Minute Max Thrusters 43 / 29 kg
1 Minute Max Power Cleans 43 / 29 kg
1 Minute Max Box Jump Overs (24"/20")
1 Minute Max Pull-ups
1 Minute Max Echo Bike Calories
1 Minute Rest
Pull up 2 x max sets. Strength

Kaksi maksimisarjaa punnerruksia oranssilla kuminauhalla.
5/13/2013 Workout

Bench press

135 x 10

210 x 5
205 x 5
200 x 5
195 x 5
190 x 5

Crunches
250
Open Gym Workout

12:15-1:15
Jackie Workout

1000 m row
50 thruster @20
30 pull up
Partner WOD Workout

2 min AMRAP row & single
30 s rest and other way around
1min rest
2 min AMRAP oullup and pushup
30 s rest and other way around

Need a training program?

Box squat 3x3 Strength

Valakyykky Strength

Shoulder joint mobility Workout

Vip wod 5 Workout

"Fight Club" Workout

Pull up 2 x max sets. Strength

5/13/2013 Workout

Open Gym Workout

Jackie Workout

Partner WOD Workout