Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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20.4.2022 Push Press & Box Jumps Workout
10 Double Dumbbell Push Press 2x22,5/2x15kg
10 Box Jumps 24"/20" -
18.4.2022 Deload Cycle Workout
Bench Press & Strict Pull Ups
5 Set Bench Press. 6 - 8 Repetitions
5 Set Strict Pull Ups. 8 - 12 RepetionsWorking time 20 Minutes.
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10.4.2022 WithPartner Workout
For time:
Row 75 Calories
50 Front Squat 70/50kg ( Take from rack )
50 Box Step Overs 24"/20" with 20p Medball
100m Walking Lunge Double DB`S 22,5kg/15kgTC 18
Split as you like.
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