Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Back squat / Pull Strength 3. Workout

A1.
Back squat 4, 4, 3, 3
Tempo 2-4-X-1

Rest 1.30min

A2.
Chin up 4, 4, 3, 3
Tempo 2-1-X-2
Pushing Stamina Workout

3 x 3min Amrap

Ring Dip
HSPU
Push-Up

Rest 1min between sets

Score total amount of reps!
Rowing, floor presses, T2Bs and DUs Workout

For time:

1000m row

21-15-9:
* kettlebell floor press (24/16kg)
* toes to bar

100 double-unders
Back squat Strength

back squat

4x8

(E3MOM / 1-3reps in tank)
Strict pull up Strength

5 x Max reps sets of strict pull up

Rest 3min between sets
“20 pieces of Angie” Workout
20 kierrosta aikaa vastaan:
- 5 leuanveto
- 5 etunojapunnerrus
- 5 istumaannousu
- 5 ilmakyykky
Time cap 20
G.I. JANE Workout
For time:

100x Burpee pullups
- Burpee pullup = 1x burpee + 1x leuka
- Pullup -> Strict/kip, jumping, ring row
- Timecap 13min
Heavy complex Workout

Five rounds of:

3x deadlift
1x clean
1x hang clean
3x front squat
x3

Tulos on onnistuneiden kierrosten painojen summa!
Heavy Day Strength

5 Sets For Load:
1 Clean +
2 x Hang Cleans
- Rest 4:00-5:00 between lifts
Power Snatch Strength

5x3 @75-80%

Need a training program?

Back squat / Pull Strength 3. Workout

Pushing Stamina Workout

Rowing, floor presses, T2Bs and DUs Workout

Back squat Strength

Strict pull up Strength

“20 pieces of Angie” Workout

G.I. JANE Workout

Heavy complex Workout

Heavy Day Strength

Power Snatch Strength