WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • 25.1.2019 Workout

    leppäilöö

  • 181126 Workout

    21-15-9
    Deadlift
    Run 400

  • 2.12.2021 Workout

    EILINEN

    TAI

    Juoksu-kävelyharjoitus:
    - juostaan 1 min + kävellään 2 min
    - toistetaan 10 x
    - kokonaiskesto 30 min

    TAI
    - 30 min palauttava hölkkä sekä venyttelyt

  • Kehonhuolto Workout

    3 kierrosta

    10/10 konttausasennossa ylävartalon kierto
    10 Enkelinsiivet päin makulla
    5+5 Kööpenhamina

  • 20.9.2019 Workout

    Lepoja/Uinti

  • Jerk Strength

    Jerk
    *Set 1 – 3 reps @ 70%
    *Set 2 – 2 reps @ 75%
    *Set 5 – 1 rep @ 80%
    *Set 6-8 – 1 rep @ 85-90%
    Rest as needed

    Please use blocks for these.

  • 181126 Workout

    21-15-9
    Deadlift
    Run 400m

  • Keskiviikko Wod Workout

    For Time:
    15x Snatch (30/50kg)
    15x Clean & Jerk (30/50kg)
    15x Front rack Lunge (30/50kg)

    Chipper
    30x Situp
    30x Pull up
    30x Air sq
    30x T2B
    30x Push up
    30x V-up

  • 20 Minute Run Workout

    Walk for 5 minutes to warm up
    Run for 20 minutes
    Walk for 5 minutes to cool down

  • Metcon Workout

    • 10 Round of:
    BB Thrusters (Heavy) 5 reps
    Ring Muscle Ups 3 reps
    BB Load = 45-70/32.5-45Kg, seleziona un carico in una finestra compresa tra non meno di
    45/32.5Kg e non più di 70/45Kg