Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
TRX Suspension Basic Training Strength
Warm up - jumprope
Bicep - tricep
Bench press - row
Single leg squat r + l
Atomic push up - hip extension
Body saw - the pendulumCool down - strech
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AMRAP 15 min Workout
AMRAP 15 min
1 - 2 - 3 - 4 - 5 - 6 - 7 - ...Thrusters 42,5/30 kg
Toes-to-bar
Aerobic work, do not go 100% from the start, pace yourselves.
Continue UNBROKEN as long as you can. Start from 1 when you need to break a set.
Score is the highest UNBROKEN rep-range you've reached.
Aux work: mobility
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Midline Mashup Workout
5RFQ
40m OH Barbell Carry
30sec Hollow Hold
40m SA Farmer Carry (ea)
30sec Arch Hold -
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CORE FRIDAY 17042015 Workout
For time:
2 rounds of:
- 100 Flutter kicks (100 each leg).
- 90 sec plank hold.
- 80 Bicycles (40 each leg).
- 70 Toe touches.
- 60 Russian twists (6/4 kgs).
- 50 Sit-ups.
- 40 Back extensions.
- 30 Hollow rocks.
- 20 V-ups. -
AMRAP 12 Workout
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Extra kip practice Workout
3 rounds for quality of:
10 Ring Swings
10 Bottom Of Dip Swings(Rings)s
10 Ring Support Swings
5 Kipping Ring Muscle Up No Dip (Jg)s
10 Winging Pull Ups (Jg)s