Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Torstai 25.2.2021 Strength
1.) From plocks muscle snstch+ois 4x 3+3
2.) Snatch from blocks 5-6 x 3
3.) Power clean from blocks 5-6 x 2
4.) Back squat 5 x 4 -
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SPCOM04122019 Workout
A. Warm Up
Quello previsto di endurance
B. forza
Deadlift
1×6@60%
1×5@70%
1×4@80%
1×1@90%
TNGC. For Time
3 RND
18/15 Calorie Ski
12 Clean and Jerk 60-50/45-35KG
6 BMU/8 C2B
Rest 5'
3 RND
18/15 Calorie Ski
12 Clean and Jerk
6 BMU/8 C2BD. Skill
4 RND
9 Unbroken Strict HSPU
7 Unbroken Strict HSPU
5 Unbroken Strict HSPU
REST 2' OGNI SETE. WOD
WOD ENDURANCE C e D
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CFKN nuoret Workout
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Hang Power Snatch Strength
6 sets of Hang Power Snatch
Sets 1-2: 3 reps
Sets 3-4: 2 reps
Sets 5-7: 1 rep
- Start @60% 1RM Power Snatch and build up to 75-80% single
- Rest as needed btw sets -
RestDay! Workout
6:30 "Air Force"
7:30 Basic Endurance CrossFit15:00 "Air Force"
16:00 Front Squat 1RM
17:00 Basic Endurance CrossFit
18:00 Voimistelu, Kippileuat
19:00 Mobility -
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CFKN teinit TORSTAI Workout
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Active Recovery Workout
Active Recovery
Primary
Swim 500 meters at easy pace
20min Mobility Work with Resistance Band and Foam RollerAlternates to Swim
20-25min Bike or Jog at a moderate to easy pace &
20min Mobility Work with Resistance Band and Foam RollerOr
Yoga 40-60 minutes