Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
09032016 Workout
WL
15 ' Work up to a heavy single Power CleanConditioning
EMOMx16
4 rounds of:
Minute 1: 15 Box Jumps
Minute 2: 15 Wallballs
Minute 3: 15 SDHP
Minute 4: 15 Push Press -
Skills Practice Workout
20 Minutes
Forward Roll
Backward Roll
Roll 2 Squat / Pistol
Back Roll 2 Handstand -
-
The Stair.. Workout
-
-
-
Happy BDay JaneClod Workout
-
-