Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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3 kierrosta 3 liikettä Workout
3 kierrosta
10+10 1-käden käsipaino vauhtipunnerrus
10 boksihyppy
15m askelkyykkykävely käsipainon kanssa -
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Main site Thursday 220623 Workout
Complete as many rounds as possible in 12 minutes of
- 5 deadlifts
- 10 weighted box step-ups
♀ 165-lb deadlift, two 25-lb DBs, 20-in box
♂ 255-lb deadlift, two 35-lb DBs, 20-in box -