EXTRA REST DAY THIS WEEK. ENJOY AND INCREASE YOUR ENERGY LEVELS, DONT WASTE IT FOR SOMETHING WHICH IS NOT THAT IMPORTANT.

1)
Sots press 4 x 2
**
2)
Squat snatches from power position + snatch balance
(2 sec. Pause in the dip and in the catch) (1+1) 10 sets. Every 90 seconds.
**
3)
Snatch hi-pull 6 x 2

5 rounds for time
400 m row
100 du
10 burpee

E2MOM 5
5x Bench Press

E2MOM 5
5x Deadlift

21 – 15 – 9
Cluster (25/35kg)
Bar over burpee

Tc: 10min

• 5 Min E1/2OM of:
Ogni 0:30 x 10 sets
BB Power Snatch touch n’go (60/40Kg) 3-5 reps
@ 5:30
BB Power Snatch touch n’go (60/40Kg) max reps unbroken
Effettua l’EMOM ogni 30 sec come indicato per 5 minuti poi allo scoccare del min 5:30 effettua
una serie a max reps unbroken

FS
6x50/6x60/6x70/3x80/4x90 - RIR 1-3
Alkaa tekniikka taas hahmottua

WB 100 / 30 SU / 6kg
8:44 new PR
13/13/13/13/12/15/21

• 3-…-3 of:
BB Overhead Squats
3RM
Lavora dal rack

Pull ups- EMOM 12min
3-5 reps

8 min AMRAP
6 inch worm
10 Hand Release Push Ups
5 Pull-ups

1RM, päivän paras

“Grace”
30 Clean & Jerks