Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Lower Accessory Workout
5RFT
12 alt Cossack Squats
12 alt Reverse Lunges
12 alt SL Hop & Hold
12 Mini Band Air Squats -
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Team WOD Workout
30 Min AMRAP
In teams of 4, 3 Athletes can work at a time and 1 resting.
Row Max Cal
Wall Ball Max reps
Power Clean 60/40kgPost total reps.
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Superkids 10 - 13 v ja ninjat 14-16 v Taito ja voima A. Strength
pystypunnerrus / 5 x 9 pystypunnerrusta
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PN-kisa valmistelut 12 pv ennen Strength
TE veto maasta irroitus rauhassa taskulle 5x3 + viimeinen potkulla ja poisheitto 100%-110% TE max. Ei repien.
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50 OHS, BOB, swing, 100 DU Workout
For time
50 Overhead squat
50 Bar over burpee
50 Swing
100 Double under