Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Tempo Trial Workout
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Tehtaan tutustumistunti vol 4 Workout
12 min AMRAP
4 kierrosta karhukävelyä (32m)
10 T2B
10 Burpee
5 kyykkyä levypainon kanssa
200 m juoksua levypainon kanssa -
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Ninjat 14-16v skill Workout
3 kierrosta:
3 x 3 o- linkkarit
3 x 3 o- kylkilankku
5 x lintukoira / puoli
20 flutterkick kierrolla -
Midline Monsters Workout
2RFQ
Max Effort Hollow Hold
Max Effort Arch Hold
Max Effort OH Hold @80% BW
Max Effort Hang (any grip)
rest as much as needed -
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Tuesday Workout
- Conditioning 3 Rounds For Time: 500 Meter Air Runner 21 Power Cleans (115/80) 12 Bar Muscle-ups
Rest 15 Minutes
- Conditioning For Time: Buy In: 75/50 Calorie Row Then, 3 Rounds: 100 Double Unders 30 GHD Sit-Ups 10 D-Ball Cleans (150/100)
Rest 15 Minutes
- Conditioning For Time: 27-21-15-9 Calorie Ski Erg Toes to Bar
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29.7.2017 Workout
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