Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
cluster + burpee Workout
3 x 12 cluster + 12 bar over burpees, 2 min rest (30/40 kg)
Try to go as fast as possible for each set
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Midline Workout
4RFQ
20m Bear Hug Lunge Walk
20m OH Lunge Walk
20 Plate Russian Twistsuse the same weight plate for all 3
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Warmup Workout
3 Sets - Glute and Shoulder Activation
30sec Single Leg Ring Plank (15sec with Right foot eleavted, 15sec with Left foot elevated)
30sec Static Banded Glute Bridge -
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Superkids 7-9 v Taito Workout
Taito:
Superhidas kyykky 3 x 5
Takakyykky superhitaasti 3 x 5
Etukyykky superhitaasti 3 x 5