Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Bench/stairclimber Workout
pullups
5-4-3-2-2bench
3x5
35
40
45tried to do workout with burpees, but shoulder started tweaking after 8
did 15 min on stairclimber
-
-
-
-
Karhukävely + DU Workout
-
Squat/3min drills Workout
pullups
5-4-3-2-1squat
warmup, then 3x3 @ 65kg (75%)
substituting for wendler day 1 week 13 min
6 alternating pistols
9 burpees3 min
6 pushups
9 jumping air squats -
04APR2015 Workout
AFAP (As Fast As Possible)
80 Wall Balls
60 Push Ups
40 Pistols
20 Overhead Squats 60/40kg -
-
Käsilläkävelyä, rintatankoon, DU Workout
-