Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

CFMEDA 21.09.13 Workout

3 RFT:
20 HSPU
100mt Buddy Carry
In Team of Two: while one buddy is doing unbroken DU, the other one will do HSPU. Switch every time a DU is broken. Buddy carry for 50mt each one.
Front squat Strength

FS: 3+3+2+2+1+1
(75%, 80%, 85%, 90%, 95% +95%)
Lapset 7-9 syksy Workout

Lämppä leikkiä ja mobility

Kahvakuularalli

Harjoitellaan maastanostoa

Metcon 12min
5x burpeeta
10m karhukävelyä
3x T2B
Climb the rope! Workout

10 rounds:
1 rope climb
10 HSPU
Workout w Jos Workout

Pullups
76543

WOD:
5 rounds of 1 min each
Push press 20kg
russian twists w med ball
air squats
pushups/bench dips on last two sets
planks

20 V-up finisher
Easy 1. Workout

10Min EMOM:
-Etukyykky kuulalla x 5
-Boxille nousi x 5+5

5 Kierrosta aikaa vastaa.
-Burbee x 5
-Etuheilautus x 10 (24/16)
-Vatsat x 15
Olympic skill - Clean complex Workout

4 Sets:
2 Clean Pulls
2 Hang Clean High Pulls - Video
2 Tall Cleans - Video

Percentages based off estimated 1RM Squat Clean:
Set #1 - 30%
Set #2 - 35%
Sets #3+4 - 40%
WOD 130115 Workout

A.M.R.A.P. 20'

► 07 WallBall Shot
► 07 HandStand Push Up
► 07 OverHead Squat
► 07 Chest to Bar
5 x Max Unbroken Strict HSPU Workout

5 x Max unbroken Strict Handstand Push-ups.
1 minute rest between sets
ENGINE Workout

Monday

Need a training program?

CFMEDA 21.09.13 Workout

Front squat Strength

Lapset 7-9 syksy Workout

Climb the rope! Workout

Workout w Jos Workout

Easy 1. Workout

Olympic skill - Clean complex Workout

WOD 130115 Workout

5 x Max Unbroken Strict HSPU Workout

ENGINE Workout