Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Squat/row/climb Workout

For time
50-40-30-20-10 - Air squat
25-20-15-10 - Barbell row 50kg/35kg
5-4-3-2-1 - Wall climb (scale up with Strict HSPUs)
Timecap: 16min
Metcon Workout

• Not for time:
Rope Climb 7/5 reps
Toes to Ring 21 reps
Handstand Walk 30/20 m o Handstand Push Ups 20/15 reps
Rope Climb 5/3 reps
Toes to Ring 15 reps
Handstand Walk 30/20 m o Handstand Push Ups 20/15 reps
Rope Climb 3/1 reps
Toes to Ring 9 reps
Handstand Walk 30/20 m o Handstand Push Ups 20/15 reps
1.11.2017 Workout

EMOM 20
even: 15/12 cal row
Odd: max reps du's
Finisher 26-11-2017 Workout

4 Rounds of:
10 Goblet Squats
10 1-Arm KB Rows
10 Side Plank Crunch each
*Rest 60s after all 3 movements are completed.
Superkids 7-9 v Taito Strength
- Harjoitellaan valakyykkyä kepillä ja kevyellä tangolla
5 x 7
1.WOD: AMRAP 20min Workout

50 Air Squats

50 Knees to Chest

50 American Swing 24/16kg

50 V-Ups

50 Box Jump

50 Med Ball Russian Twists
Superkids 10-13 ja Ninjat 14-16 v Taito Strength

Tempaus

3 x 1 riipusta + 1 maasta
Carry Series Workout

With two 24/16 kg kettlebells, two rounds for time of:
Farmer carry, 400 metres
Carry in the front rack, 200 metres
Overhead carry, 100 metres
Kotitreeni Ma 21.6.2021 Workout

WU
2rds
10x air squat
5+5 KB/DB push press
10x mountain climber
5+5 KB/DB snatch
10x burpee
Kehonhuolto Workout

Olkapäät, lavanseutu, rintalihas