WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • WOD 15/10/19 Workout

    For time:

    3 rnd of:

    30 KB A.Swing @24/16kg

    20 Burpees

    50 Double Unders or 100 SU

    20 Burpees

    30 KB R. Swing @24/16kg

  • Burpeita, leuavatoja ja muuta. Workout

    Superkids

    7 min AMRAP

    3 burpeeta
    5 leuanvetoa
    5 istumaannousua
    5 kuperkeikkaa
    6 burpeeta
    5 leuanvetoa
    5 istumaannousua
    5 kuperkeikkaa
    9 burpeeta
    5 leuanvetoa
    5 istumaannousua
    5 kuperkeikkaa
    12 burpeeta
    5 leuanvetoa
    5 istumaannousua
    5 kuperkeikkaa
    ...

    Ninjat

    9 min AMRAP

    3 burpeeta
    6 leuanvetoa
    6 rinnallevetoa
    6 burpeeta
    6 leuanvetoa
    6 rinnallevetoa
    9 burpeeta
    6 leuanvetoa
    6 rinnallevetoa
    12 burpeeta
    6 leuanvetoa
    6 rinnallevetoa
    15
    6
    6
    18
    6
    6
    ...

  • Muscle & Power, AV2 Strength

    Deadlift 20-15-10 reps

  • HOME WORKOUT 120520 #1 Workout

    Double-Under Pyramid

    Do unbroken sets of double-unders, starting with 5 reps, with three burpees after each set. Increasing the double-unders by 5, up to 50 reps. So 5, 10, 15, and so on, then back down: 45, 40, 35…, with three burpees in between each double-under set. Every time you miss a jump do five push-ups.

  • WARM-UP Workout

    3 rounds:
    15 cal Row/Bike
    5+5 DB Snatch
    5 Goblet Squat
    10 Ring Row

    Thoracic Flow video and Snatch Drills video

  • Core Session Workout

    6’ EMOM alt:
    45” Tuck Ups
    45” Stability MedBall Plank

  • 4.7.25 Workout

    SKILL

    10-20min skill of your choice

    • tee tää ennen laitetreeniä

  • MONDAY ! Workout

    GYMNASTIC SKILLS:
    TOES TO RING PROGRESSION

    15 MIN AMRAP
    5 WEIGHTED BOX STEPS OVER
    10 TOES RO RINGS
    15 MED BALL CLEAN

  • Weightlifting strength Strength

    (1+1)-(1+1)-(1+1)-(1+1)-(1+1)-(1+1)-(1+1) of:
    BB Squat Snatch (3’’ pause) + Hang Squat Snatch
    Riscaldati progressivamente e poi in 4 sets arriva sino ad una (1+1) quasi massimale dopodiche con
    il 90-95% di quell carico fai altri 3 sets.
    Pause above the knees.

  • Extra Credit 16-10-2019 Workout

    2:00 Foam Roll Quads (60s each)
    3:00 of Parasympathetic Breathing