Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Muscle uppia Workout

3 x 1 x tiukka MU ja heti perään 1-3 kippi MU

Tai

3 x 1 x kippi MU + heti perään yritys saada toinen

Tai

3 x 3 negatiivinen MU + yrityksiä renkailla
2 Imported Workout

Pull Ups
5

Back Ext
50

Bike
Lv6
30:00
6.63 Miles
1 Imported Workout

Push Ups 50

Crunches 50

Run 4.2
30:00
2.1 miles
8.6.2026 Dip & Seal Row, Strength Workout

Alternate B1 / B2

B1. Strict dip – 3 x 6-8 @ RPE 7 (3 RIR), Rest 1:00 before B2

B2. Seal row – 3 x 6-10 @ RPE 8 (2 RIR), rest 2:00 before B1
221118 Workout

Deadlift 10-1 reps 1.5 x BW
Bench press 10-1 reps 2/3 BW
Clean 10-1 reps 2/3 BW
1.3.2019 Masters Workout

Lepoja
03/20/2013 Workout

100 tire flips
03/14/2013 Workout

A) 10 burpees

B) 3 x bass sand hill

C) 25 TRX rows
25 push ups
25 air squats

D) 100 crunches
GymnasticsWod Workout

For Time:
- 500 DU Or 1000 Sigles
- Every time you break do 10 burpees
Odd object conditioning Workout

Not for Time:
100m Sled Pull - Light Load
30 AbMat Sit-Ups, 30 Hip Extensions
100m Sled Pull - Moderate Load
20 Weighted AbMat SU, 20 Weighted Hip Ext
100m Sled Pull - Heavy Load
10 Weighted AbMat SU, 10 Weighted Hip Ext

Need a training program?

Muscle uppia Workout

2 Imported Workout

1 Imported Workout

8.6.2026 Dip & Seal Row, Strength Workout

221118 Workout

1.3.2019 Masters Workout

03/20/2013 Workout

03/14/2013 Workout

GymnasticsWod Workout

Odd object conditioning Workout