Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Static core + ghd Workout
-
-
"ST. BASIL" (Time) Workout
5 ROUNDS
-4 Heavy Jerks
-8 KB Front Squats
-12 Russian KB Swings
-4 Shuttle Runs
1 MINUTE RESTRX 115#/75# & 53#/35#
RX+ 155#/105# & 70#/53# -
-
21s15 Workout
**10.9.8.7.6.5.4.3.2.1.
Hang Power Clean 60/40kg.
Push jerk
Front squatCool down
3x30 Situps
Stretching** -
Superkids 10-13v WOD Workout
Joka alkava minuutti 12 min ajan
Pariton: 1-2 x köysikiipeily
Parillinen: 5 x rengasdippi tai punnerrus -
130925 SPORT B Workout
3 rounds
In 2min
15/12 cal bike erg or echo bike
10 overhead squat @42,5/30
AMRAP double underRest 2min
In 2min
15/12 cal row
10 thruster @42,5/30
AMRAP bar over burpeeRest 2min
-
Superkids 10-13v omatoimi Workout
Aikaa vastaan: 50-100 ilmakyykkyä WC-paperirulla pään päällä. Jos rulla tippuu, tee 3 burpeeta!
-
Vesta CRossFit 07.04.2015 Workout
-
Metabolic - Gymnastic Workout
AMRAP 16min
3-9-15-21-28...
wall ball shot @9/6
toes to bar
handstand push up
