Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Strength Workout
1 1/4 Back Squat
Build to a heavy 4 over 5 sets.
– Sets of 5,4,4,4,4
– Match weight from 5/2 -
EASY: For quality Workout
30min for quality:
4-6 strict pull up / 2-4 lying to standing
8-12 + 8-12 step back lunge
8-12 slam ball / sandbag over shoulder
5-8 paused ring row
8-12 weighted box get over
8-12 deadlift -
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Alkulämpimät Workout
Warmup: 2 Rounds or 10min 10 Banded Good Morning 10 Banded Squat 10 Banded Shoulder Press 10 Banded Thruster 10 Banded Btn Press 10 Banded Oh- Squat
Warmup2:
Emom12
A: 10 Squat
B: 10 Shoulder press
C: 10 Thruster
D: 10 Ring row -
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4.3.2026 3 Rounds, Strenght Workout
3 Rounds @ 2 RIR
8-12/side Single-leg hip thrusts
8-12/side KB sidebends
0:30-1:00 Sorenson hold -
