Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Friday Cool down Workout
2-3 min light cardio
1+1 min pigeon pose strech
1-2 min v-sit strech
1+1 min tricep streching -
INFO! Viikonlopun 6-7.2. aikataulumuutokset Workout
Sali auki lauantaina 6.2. klo 10-12 (Open Gym)
Sali kiinni koko sunnuntain 7.2.
Suursiivouksen ja WinterWar 2016 kisojen vuoksi!
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11.03.2016 - WOD Workout
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Extra Credit 04-12-2021 Workout
40-30-20-10:
Banded Hammer Curls
*20s Hollow Hold after each set
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- Active Straight Leg Raises x 10 reps each side
- Scorpion Stretch x 60s each -
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FUNCTIONAL 11.9.2021 Workout
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FUNCTIONAL 2.6.2021 Workout
4 rounds:
10 one arm DB/KB bench press
12 hanging leg/knee raises
10 one arm DB/KB bent row
-rest as needed- -
FUNCTIONAL 31.5.2021 Workout
3 rounds:
10/ side KB front rack lunge
10 jumping squat
10/ side weighted box step up
20 russian twist
-rest as needed- -
20.6.2017 Ti Jatkoryhmä JK Dynamic Effort Workout
Jalkakyykky 6x4x70-80%
Bulgarian Split Squat 3x10 / jalka
Istumaannousu 3-5x10-15
