Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Romanian deadlift 3x8 Strength

3x8 Romanian Deadlift
Intervals Workout

4x

2min ON/2min OFF

15/12 Calories
6 Deadlifts 100/70kg
+
Max Wall Balls in the remaining time
CFMEDA 14.04.14 Workout

AMRAP:
1:00 Box Jump 60/50
1:00 SDLHP 50/35
2:00 Box Jump
2:00 SDLHP
3:00 Box Jump
3:00 SDLHP
Reverse lunge (2/6) Strength

E2,5MOM x4
7+7 Reverse lunge (back rack)

RIR 2
Romanialainen maastaveto 7,7,7 Strength

Romanialainen maastaveto 7,7,7

Nousevat painot, 2 min tauot
Back Squat 10 RM Strength

Back Squat 10 RM
Push press 3x6 Strength

1st @ 40%
2nd @ 50%
3rd @ 60%
FRONT SQUAT Strength

Front squat

4-3-3-2

E3MOM / 1-2 RIR
Db Tabata Workout

Tabata (20s ON - 10s OFF x8):
1) db crush grip bicep curl
2) db crush grip shoulder press
- käytä samaa käsipainoa molemmissa, jos mahdollista
Bench press 8x3 Strength

Use 80-90% of your 1RM. Rest 2-3 minutes between sets.

Need a training program?

Romanian deadlift 3x8 Strength

Intervals Workout

CFMEDA 14.04.14 Workout

Reverse lunge (2/6) Strength

Romanialainen maastaveto 7,7,7 Strength

Back Squat 10 RM Strength

Push press 3x6 Strength

FRONT SQUAT Strength

Db Tabata Workout

Bench press 8x3 Strength