Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Prestation Lördag 6/5 2017 Workout
Power Snatch 3-3-3-3-3, Fem tunga 3:or
Strict pull ups 3xMax
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Partner WOD
For time:
300 Burpees
4000m run
5000m row -
Power&Speed - Easy 20min aerobic work Workout
20min Aerobic activity of your choice
Ohje: tämä voi olla monotonista liikettä, tai sitten yhdistelmä sinun makuusi. Päivän kunnon ja voimavarojen mukaan.
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Broad jumps, pull-ups, and HSPUs Workout
5 attempts at each of the following:
- Broad jump 50 ft. in as few jumps as possible
- 3 pull-ups as slow as possible
- Max set of strict freestanding handstand push-ups
Rest as needed between attempts.
Post lowest number of jumps, longest pull-up time, and reps of handstand push-ups to comments.
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Event 1: 3 rounds for time Workout