Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

For time Workout

For time:

4 rounds:

8 power clean @70/50kg
16 wallball

( Target under 8min, time cap 10min)
EMOM x8 Workout

EMOM x8

1) 10m walking lunge
2) 20-50s plank hold
For time Workout

10rounds:

3 power clean@70/50kg
4 burpee over bar
5 ttb
EMOM x 8 Workout

EMOM x 8

1) 8+8 curtsy lunge
2) 20-50s plank hold
Partner AMRAP 30 Workout

Partner AMRAP 30

200m run (both run)
40 kbs @24/16kg
30 box jump
20 up Down
200825 Keskiviikko A Strength

Wendler strength progression
5-5-5+ bench press @65/75/85% 1RM

Viimeinen sarja on +sarja, jossa on tarkoitus tehdä niin monta toistoa, kun tulee (ei kuitenkaan failureen asti).
131025 Maanantai B Workout

12 rounds for time with partner
15 wall ball 20/14
15 medball sit-up

You go / I go full rounds (6x both)
Deadlift 2x3 Strength

Deadlift 2x3
Deadlift/Pushups Strength

4 sets
10 Deadlifts (T&G)
Big set of Pushups
Clean pulls Strength

4x

Clean pulls

90-100% of C&J max.

Need a training program?

For time Workout

EMOM x8 Workout

For time Workout

EMOM x 8 Workout

Partner AMRAP 30 Workout

200825 Keskiviikko A Strength

131025 Maanantai B Workout

Deadlift 2x3 Strength

Deadlift/Pushups Strength

Clean pulls Strength