Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
W8.4 Pull-ups by Ase Workout
- Leuanveto kapealle myötäotteella 30 s palautuksella 4 x 2 toistoa
3-5 minuutin lepo
- Leuanvedot vastaotteella 30 s palautuksella 2 x 2 toistoa
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2013 Crossfit Games Open 13.3 Workout
12 Minute AMRAP
-150 Wall Ball Shots (20 lbs to 10' Target/ 14 lbs to 9' Target)
--90 Double-unders
--30 Muscle-upsHonestly, happy to get through Wall Ball Shots! I am not a double under guru, but happy to fight for twenty and not just throw in the towel and not try. That is what it is about, for me anyway. Ordinary man, trying to do something extraordinary.
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Superkids 10-13v WOD Workout
7 kierrosta
10 m vala-askelkyykkykävely (5-10kg plate)
5 valakyykkyä
5 burpeeta -
Row Run Shoulders Workout
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Workout Of The Week- Gary Workout