Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Thursday September 18 Workout

5x5 Hang Snatch

WOD:
800M Run
50 Push Ups
50 Situps
400M Run
25 Vups
25KB Swings
200M Run
15 HSPU
15 HRPU
6 Wall Climbs
6 Burpees
Monday September 15 Workout

4x10 Back Squat

WOD:
4 Rounds of the following
- 400M Run
- 50 Air Squats

Post:
3x1Min Plank
Extra Credit 15-03-2019 Workout

KB March – Tabata 8 x 20s on/10s off
+
5 Minutes of Parasympathetic Breathing
AccessoryWOD Workout

4 sets:

10/10 Single Arm Dumbbell or KB Upright row @ 2121 tempo

10/10 Single Arm Dumbbell torse row

10/10 Bottoms up Kettlebell press
OPTIONAL Workout

3-4rounds

6+6 windmill
12 hollow rock
12 superman rock
Haaste WOD Workout

Haasteet jatkuvat CFT - ja CFJ Jäsenkarkeloilssa tämän viikon :)
Prove Workout

Pre-WOD:
- Work Up to a 1RM Power Snatch

WOD - For Time:
- 1000M Row
- 3 Rounds:
20 Dumbbell Snatches (10 right arm, 10 left arm, any alternating combination)
20 Sit Ups/GHD
- 1000 Meter Run
Kotitreeni Pe 12.3.2021 Workout

WU
2rds
10x KB/DB swing
10x plank shoulder tap
10x KB/DB up right row
5-10x burpee
Up & Down Workout

Pre-WOD:
-3 Sets of Max Reps Floor Press @ 65% of one round max bench press

WOD - For Time:
10-9-8-7-6-5-4-3-2-1 Kettle Bell Swings (#53/35)
100 meter Run
10-9-8-7-6-5-4-3-2-1 Burpees
Superkids 10-13 v voima Workout

5 x max aika renkailla suorin käsin