For time:
Row 21 calories
60 kg power clean, 15 reps
60 kg front squat, 9 reps

Rest precisely 2 minutes, then

Row 21 calories
50 kg power snatch, 15 reps
50 kg overhead squat, 9 reps

Post total time including the 2 minute rest.

For Time:

Share the work as needed.

Row 2k

60 Box Jumps (24”/20″)
80 KBS (24/16)
100 Wall Balls (20/14)
80 KBS (24/16)
60 Box Jumps (24”/20″)

400m Farmers walk (24/16) One partner carries both KB at a time, swap as needed.

Choose your partner wisely :)

21-15-9
Overhead lungs 20kg
T2b
Aroundhead 15kg
After each round 1 hill run
3min rest
21-15-9
Front squat 40kg
Burpee boxjump
After each round 1 hill run

3 Rounds
20 Lateral bar burpees
30 Wallballs 30/20lbs

6x2/4@100%

Resting 60 seconds between sets:
Bench press 2-2-2-2-2-2-2-2-2-2

three rounds for time of:
50 Wallball shots, 20 pound ball
Run 400 meter

A.M.R.A.P. 12'
► 01 DeadLift
► 01 Hang Squat Clean
► 01 Push Press
► 01 Front Squat
RX:60/40

5 +5 rep max tuulimylly kahvakuulalla

Clean: 6x2

Tabata this:
Squats
Push-ups

For each Movement 20 sec. work followed by 10 sec. rest for 4 min.
You need 8 Minutes for the complete Workout.