Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Tabata x 4, Zoom Live, 19.00 Workout

4 x tabata
1) v- up/ sit up
2) split jump
3) plank
4) up&down
Mobility: Presses Workout

Banded external rotation
Banded internal rotation
Trap scrub w/ bar
Engine Gymnastics Workout

Strict HSPU and Bar Mu
Alternate for 20 Mins
1. 2-7 Strict HSPU
2. 3-7 Bar MU

Technique focus beforehand
Open gym Workout

Open gym 5:00 to 6:00
CFKN NUORET Workout

Lämmittely ja mobility

MAVE treeni

Metcon 21-15-9
Boxihyppy
Vuorikiipeilijä

Loppuvenyttelyt
Accessory work Workout

3-5 rounds, rest as needed:

1) 15-25 GHD Sit-Up
2) 10 Double KB Squat
3) 50 DU
4) 5-10 Strict C2B

RPE 3
CFKN NUORET JATKO Workout

Lämmittely ja mobility

Riveä:
Tekniikkaa ja 10min OTM 2×

Metcon 2min amrap
Tangon yli burpee

Loppuvenyttelyt
Audubon 5k Workout

Gym to Audubon park and back
Tehtaan tutustumistunti vol 4 Workout

12 min AMRAP

4 kierrosta karhukävelyä (32m)
10 T2B
10 Burpee
5 kyykkyä levypainon kanssa
200 m juoksua levypainon kanssa
50 OHS, BOB, swing, 100 DU Workout

For time
50 Overhead squat
50 Bar over burpee
50 Swing
100 Double under

Need a training program?

Tabata x 4, Zoom Live, 19.00 Workout

Mobility: Presses Workout

Engine Gymnastics Workout

Open gym Workout

CFKN NUORET Workout

Accessory work Workout

CFKN NUORET JATKO Workout

Audubon 5k Workout

Tehtaan tutustumistunti vol 4 Workout

50 OHS, BOB, swing, 100 DU Workout