Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Row intervals Workout
Row intervals:
7 x 6 min, 1 min rest. Total 49 min.
Each: 2 min moderate (1:56 - 1:58), 3 min harder (<1:52 - 1:54), 1 min easy (2:05 - 2:10) -
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21.7.2024 4 rounds of: Workout
10 cal bike erg/row (alternate)
10 bar over burpees
5 hang squat cleansGo every 4:00
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FDT2015-15.1 Workout
For Time / Time Caps. 7'
► 50 Double Unders
► 40 Toes to bar
► 30 Snatch
► 20 Overhead Squat -
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Squat/3min drills Workout
pullups
5-4-3-2-1squat
warmup, then 3x3 @ 65kg (75%)
substituting for wendler day 1 week 13 min
6 alternating pistols
9 burpees3 min
6 pushups
9 jumping air squats -
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