Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Warmup Workout

Every 3mins x 3 Sets
Assault Bike 15/10 Cals
15sec Single Leg Sorenson Hold/leg
10 Cossack Squat/leg
Push Up Strength

3 x max reps
OPEN 17.1 Workout

OPEN 17.1
9.2.2019 Session Two Workout

4 rds. Work 0:40, rest 0:20
Max Reps Toes To Bar
Max Reps Cal Row
Max Reps Front Squat 45/30kg
Rest.
1/2 marathon Row Workout

row 21,09 kilometer / 13,10 miles
CFKN nuoret JATKO Workout

Lämmittely ja mobility

Lattiapunnerrus 15-12-9-6

Chipper:
25 boxihyppyä
30 istumaannousua
30 punnerrusta
30 rengassoutua
30 kyykkyä
25 boxihyppyä

loppuvenyttelyt
AccessoryWOD Workout

3 sets:
20 reps Handstand plate walks. Make sure to stretch and loosen your wrists before trying this. If you aren't comfortable in a handstand yet then scale this by doing it in a pike position with your feet on a box

10 Arch - Hollow rolls
Power&Speed - Easy aerobic cool down Workout

Palauttava kevyt 10-20:n minuutin soutu/pyörä
WOD 38: Beginning of Bergerons beep.. Workout

Lämmittely:
Du skills
Burpees

10 EMOM
3 thrusters 35/25
3 pull-ups
3 burpee
sunnuntain "kuhan kuntoilut" Workout

Row 5x1000m

rest 2 min btw sets.

Huomenna ei ole lepo teillä, vaan Open 17.4 uudestaan. Ti on leebeni. Niin päästään eri rytmiin salin kanssa.