Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Strength Strength

• 3-3-3 of:
BB Jerk
3RM
90% 3RM 3-3 reps
Clean & Burp Workout

Strength / Skill:
1x20 Back Squats
Note: Increase 5% from last week's weight if you successfully completed the 20 reps.

WOD - 5 Rounds For Time:
-10 Cleans (#135/95)
-10 Burpees

Post-WOD:
- L-Sit Work
Challenger Workout

Strength / Skill:
5x3 DL

WOD - For Time:
- 1000 meter Row
- 75 KB Swings (#53/35)
- 50 Box Jumps (30",24)
- 25 GHD Sit Ups (1:1 T2B if GHD not available)

Only non-rx was box jumps ... but that will change in the future!
Thrusters and rowing with partner Workout
Partner WOD for time
- 100 thrusters w/ dumbbells - you go I go
- every two minutes on the minute both row 10/8cal
You start the workout with rowing
Hike Workout

Lodgepole Camp @ Dry Lake to South Fork trailhead
6.8 miles
3x5 GH Raises Workout

For quality
3x5 GH Raises or "Hamstring curl"
3-position clean x 12 Strength

12 sets of 3-position clean
10 minutes of wall balls and wall climbs Workout
10 minutes:
- even minutes: wall balls
- odd minutes: wall climbs
13112015 Workout

Buy In 200 Double Unders

21 - 18 - 15 - 12 - 9 - 6 - 3
Sumo Deadlift High Pull (43/30)

Every round 6 pistols

Time Cap 18'
Liikkumista Workout

2 kiekkaa: 15m burpeehyppy,15m selkäburpeehyppy, 20x heavy heilautus, 15+15m kärrynpyörä, 20x heavy heilautus,15+15m yhen jalan pitkä hyppy, 20x heavy heilautus,15+15m sivu akk 20x heavy heilautus,15m punn. asennossa kävelyetuperin+15mtakaperin, 20x heavy heilautus,

Need a training program?

Strength Strength

Clean & Burp Workout

Challenger Workout

Thrusters and rowing with partner Workout

Hike Workout

3x5 GH Raises Workout

3-position clean x 12 Strength

10 minutes of wall balls and wall climbs Workout

13112015 Workout

Liikkumista Workout