Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Backsquat 5,6,8 Strength

Backsquat, three sets with decreasing weight and increasing rep scheme.
Vauhtipunnerrus 2RM ja 3x2@80% 2RM Workout

Vauhtipunnerrus 2RM ja 3x2@80% 2RM
Etukyykky Strength

Front squat,

2 x 80 %
2 x 86 %
2 x 92,5 %
Bert Workout

For time:
50 burpees
400-m run
100 push-ups
400-m run
150 walking lunges
400-m run
200 squats
400-m run
150 walking lunges
400-m run
100 push-ups
400-m run
50 burpees

Result: 55minute 45sec
Työntöveto Strength

clean pull, 5 x 5 , 100 %
Superkids 10-13 v voima Workout

5 x tempaus polven yp + maasta

5 x 1 tempaus
Mt. Baden-Powell Hike Workout

9407'.

2800' gain in 4 miles. 4 miles back down.

2 hours, 43 minutes
Metabolic - Gymnastic Workout

AMRAP 16min
3-9-15-21-28...
wall ball shot @9/6
toes to bar
handstand push up
Clean & jerk: 1 rep per minute, 30min Strength

Clean & jerk for 30 minutes
1 rep per minute

5 x 65% of 1 rep max
5 x 70% of 1 rep max
5 x 75% of 1 rep max
5 x 80% of 1 rep max
10 x increase weight each time
14.4.2017 Pe Jatkoryhmä (Bench Dynamic Effort) Workout

Penkkipunnerrus 8x3x60%
"Kahvakuulapenkki" 5x12-15
Kulmasoutu 100 toistoa, 10-20 toistoa per sarja. Vedä tanko rintaan samaan kohtaa mihin tanko tulee penkissä.
Hauista, koska on perjantai :) 3-5 sarjaa

Need a training program?

Backsquat 5,6,8 Strength

Vauhtipunnerrus 2RM ja 3x2@80% 2RM Workout

Etukyykky Strength

Bert Workout

Työntöveto Strength

Superkids 10-13 v voima Workout

Mt. Baden-Powell Hike Workout

Metabolic - Gymnastic Workout

Clean & jerk: 1 rep per minute, 30min Strength

14.4.2017 Pe Jatkoryhmä (Bench Dynamic Effort) Workout