Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
CFKN teinit Workout
Alkulämmittely ja mobility
Maastavetoa
Tangolla tai kuulalla 4x10Wod:
6+6x vuorikiipeilijä
12 thrusteria kp/kk/tanko/keppi
12 kyykkyhyppyä
1min lepo vedon jälkeenLoppuvenyttelyt
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"BIG BIRD" Workout
AMRAP 18:
20 Dumbbell Snatches (50/35)
15/12 Calorie Assault Bike
20 Single Dumbbell Box Step-Ups (24/20)
9 Bar Muscle-upsKilos: 22.5/15
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11.7.2020 WOD Workout
Get ready for "Murph"
Run 1600
10 Rounds:
5 Pull Ups
10 Push Ups
15 Air Squats
Run 1600 -
Metcon Workout
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LinnaMasters event 2 Workout
Can YOU handle it?
For time:
75 Double Unders
18m Handstand Walk Obstacle Course
75 Double UndersHSW: 6 x 3m Hadstand Walk (one obstacle in the 3rd meter, use 10kg plates)
Timecap: 4 minutes -