Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
accessory gymnastic Workout
6 x
1 Rope Climbs ( legless) as high as you can or 15'
1 rope climb with legs -
05.11.2025 Workout
Push & Pull
A) Strict Press
- 5x3 (1-2 RIR) (Deadstop at bottom)
B) Bench Press
- Build Up To Days Heavy 5RM
*Jätä pieni vara
*1s Pause @bottomEMOM 16
1: 6-8 Strict Pull Up
2: 15-20 Parallette Push Up
3: 10-15 T2B
4: RestAccessories
A) 3x Superset:
- 10-15 Seated DB Lateral Raise
- 10-15 Banded Face Pull
*Rest 3min between rounds
B) 3x Superset:
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CFKN teinit 15-17 Workout
Alkulämmittely ja mobility
×Kyykky
10min amrap
8 burpee
Roikkuminen 30s
4 punnerrustaLoppuvenyttelyt
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Conditioning 14-02-2021 Workout
For time
20-30-40 Renegade Rows @50/35lbs
800 Meter Bike or 400m Row/Ski
80-60-40 Double Unders -
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CFKN teinit TORSTAI Workout
Alkulämmittely ja mobility
×Kyykky
10min amrap
6+6 boxiaskellus
7 cal laitteella
7 seinäpalloLoppuvenyttelyt
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CFKN nuoret Workout
Alkulämmittely ja mobility
×Kyykky
10min amrap
2 kierrosta juoksu
20s roikunta
20s lankku
5+5 vuorikiipeilijäLoppuvenyttelyt
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Ninjat 14-16v Voima Workout
3 x 1-5 rengasdippi
5 x 10 sek pito dipin yläasennossa, jarrutus alas, 5 sek pito ala-asennossa
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