Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
RestDay! Workout
7:00 Mobility + Coreworkout
8:00 Basic Endurance CrossFit
9:00 Bar Muscle-Ups Technique15:00 Bar Muscle-Ups Technique
16:00 Basic Endurance CrossFit
17:00 Mobility + Coreworkout
18:00 Mobility + Coreworkout
19:00 Kipping Pull-Ups Technique
20:00 Basic Endurance CrossFit -
221124 Perjantai A Strength
3 sets
1 pause clean pull + 1 pause clean + 1 hang clean @55-65%3 sets
1 pause clean + 1 hang clean @65-75%3 sets
1 clean @75-85%*2s pause below the knee in clean pull
*2s pause in the receiving position of the clean -
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7min amrap: wall-ball / ilmakyykky / push press Workout
7min amrap:
- 7 wall-ball 3m (N 6kg / M 9kg)
- 7 ilmakyykky
- 7 push press (N 30kg / M 42,5kg)
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15 min parin kanssa Workout
15min parin kanssa
5 raaka tempaus 43/30kg
15 cal laiteVaihda täyden kierroksen välein, reipas tasainen vauhti
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080424 Maanantai Strength
A) Tempo back squat
3x6 (4020) @50-60% 1RMB) 4 rounds with partner
10 weighted box step-up
Glute bridge hold (while partner is doing BSU)
Rest 1min -
Bulgarialainen jakokyykky 3 x 10+10, nousevat painot Strength
Bulgarialainen jakokyykky 3 x 10+10, nousevat painot
Käsipainot tai kahvakuulat riipussa -
3 x alkavalla 3 min tempaus ja punnerrus Workout
3 x alkavalla 3 minuutilla
3 raaka tempaus @75-80%
6-10 etunojapunnerrus, mahdollisimman nopeasti