Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Romanialainen maastaveto 7,7,7 Strength

Romanialainen maastaveto 7,7,7

Nousevat painot, 2 min tauot
Back Squat 10 RM Strength

Back Squat 10 RM
Push press 3x6 Strength

1st @ 40%
2nd @ 50%
3rd @ 60%
FRONT SQUAT Strength

Front squat

4-3-3-2

E3MOM / 1-2 RIR
Db Tabata Workout

Tabata (20s ON - 10s OFF x8):
1) db crush grip bicep curl
2) db crush grip shoulder press
- käytä samaa käsipainoa molemmissa, jos mahdollista
Bench press 8x3 Strength

Use 80-90% of your 1RM. Rest 2-3 minutes between sets.
Push press Strength

push press

4x6

(E2MOM, 2-3reps in tank)
10 x alkavalla 1.15 min Workout
10 x alkavalla 1.15min
1. 200m juoksu
2. 20 amerikkalainen kahvakuulaheilautus 24/20/16/12kg
Tee juoksu ja heilautukset reippaasti pois eli pidä intensiteetti tehdessä korkeana
Bench press Strength

E3M x 6

4 bench press @75-80% V.1-2

Paino huomioiden toistoreservi. Prosentti suuntaa antava.
BACK SQUAT Strength

Back squat

5x5

75-77% / 2-3 RIR/ E3MOM

Need a training program?

Romanialainen maastaveto 7,7,7 Strength

Back Squat 10 RM Strength

Push press 3x6 Strength

FRONT SQUAT Strength

Db Tabata Workout

Bench press 8x3 Strength

Push press Strength

10 x alkavalla 1.15 min Workout

Bench press Strength

BACK SQUAT Strength