5 rounds for time of:

50 Thrusters 25/15kg

50 Double Unders (of max 1 min)

10-11 Core
11-12 Mobility
12-13 Deadlift + Metcon 18.10.2018

16-17 Basic Endurance CrossFit
17-18 Deadlift + Metcon 18.10.2018

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Snatch 6x2
Snatch pull 5x3
Military press 5x5

Moderate weight, technique focus

Aktiivi lepo. Tunti uintia, hiihtoa, hölkkää/kävelyä

Viisi tabataa

Run
10x
2min moderate +
30s walk
30s fast/hard
90s rest

EMOM 10:
1: 3-12 strict HSPU
2: 1-2 legless rope climb

This is a partner workout "I go, you go" -style. Total time of the workout is 35 minutes.

PART A:
12 minutes:
150 Wallballs into max rounds of DT @50kg
Rest 3 minutes, then
PART B:
12 minutes:
100 Bar facing burpees into max reps of T2B
Rest 3 minutes, then
PART C:
5 minutes:
Max reps of Thrusters @50kg

A.
Three sets, not for time, of:
Strict Handstand Push Ups x 8-10 reps
(go to a deficit if this rep range is easy)
Strict Supinated-Grip Chest-to-Bar Pull-Ups x 5-8 reps @ 21X1
(try to pin your chest to the bar for a full second)
L-Sit Hold x 30-45 seconds