Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Weightlifting Intermediate Strength
2 power clean + 1 hang clean + 1 jerk
x 1 @ 70%
x 5 @ 75%1 power clean + 1 hang clean + 1 jerk @ 80% x 1
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Ninjat 14-16v Vatsat Workout
3 x
6 Tuck to L-sit
3 strict halting toes to bar (halt on the way down) -
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Warmup Workout
• 5 Min EMOM of:
Double Unders 30-50 reps +
• 3 Round Not For Time of:
Kipping Pull Ups 5-7 reps
Kipping Ring Dips 7 reps
Pistol Squats 10 reps
Kipping Toes to Bar 7 reps -
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Warmup Workout
3 Sets
30sec Single Arm KB Rack carry/arm 32/24kg
6 Single Leg Kettlebell Deadlifts
10 Single Leg Glute Bridge/side -