Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

01/08/2013 Workout

Strict Pull Up Skill Work

OHS #45
5-5-5-5-5

Front Squats #45
5-5-5-5-5
Bass Hill House Hike Workout

1.5 Miles
01/04/2013 Workout

VVC Loop
1 Ramp
1 Hill
VVC Trail Run
EKA Intensiivi Workout

10 min AMRAP

Juoksu 100m
Punnerrus x 5
Kyykky x 10
Rengassoutu x 15
"Swole Cycle" Workout

Tabata Style:
Strict Pull-Ups
Row Calories
Push-ups
Row Calories

*Tabata: 8 Rounds of :20 On / :10 Off *
Weekly update, Week 42 Workout
2.11.2024 EasyWod Workout

EMOM 12 ( Work 0:30 / Rest 0:30 )

1 Minute : Push-Ups
2 Minute : Tricep Press w/ DB
3 Minute : Ring Push-Ups
Pystypunnerrus Strength

3 x 14

Lämmittelyt:

5 x pelkkä tanko
5 x tanko + 1 korotus
5 x tanko + toinen korotus
Extrat: haaralinkkari ja tiukka supermies keinunta Workout

3 rounds of

9 straddle ups
12 strict superman rocks
15 strict hollow rocks (PVC-pipe in hands, legs held together)
20151110 WoD#2 Workout

"20 C&J (60/40)
30 T2B
20 OHS (40/30)"

Need a training program?

01/08/2013 Workout

Bass Hill House Hike Workout

01/04/2013 Workout

EKA Intensiivi Workout

"Swole Cycle" Workout

Weekly update, Week 42 Workout

2.11.2024 EasyWod Workout

Pystypunnerrus Strength

Extrat: haaralinkkari ja tiukka supermies keinunta Workout

20151110 WoD#2 Workout