Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Four supersets of bench press and ring row Workout
Four supersets:
- 8 x bench press or floor press
- supine ring row, max reps
No rest between bench press and ring rows. Rest as needed between sets.
Clean Workout

EMOM 10

3 Power Clean @ 50 % of 1RTM

TNG
Back Squat Workout

4 - 4 - 4 - 4

TM (1 rep reserve every set)
Snatch Workout

Every 1.30min x 12

3 High box jump + 3 Power snatch

@ 60%
Back squat / Pull Strength 3. Workout

A1.
Back squat 4, 4, 3, 3
Tempo 2-4-X-1

Rest 1.30min

A2.
Chin up 4, 4, 3, 3
Tempo 2-1-X-2
Pushing Stamina Workout

3 x 3min Amrap

Ring Dip
HSPU
Push-Up

Rest 1min between sets

Score total amount of reps!
“20 pieces of Angie” Workout
20 kierrosta aikaa vastaan:
- 5 leuanveto
- 5 etunojapunnerrus
- 5 istumaannousu
- 5 ilmakyykky
Time cap 20
Mikko Triangle Progression Workout

Mikko Triangle progression:
10x
1min Assaultbike
1 min row
1 min ski
60 s rest
Go hard but sustainable pace. Take calories on each machine as goal
G.I. JANE Workout
For time:

100x Burpee pullups
- Burpee pullup = 1x burpee + 1x leuka
- Pullup -> Strict/kip, jumping, ring row
- Timecap 13min
Heavy complex Workout

Five rounds of:

3x deadlift
1x clean
1x hang clean
3x front squat
x3

Tulos on onnistuneiden kierrosten painojen summa!

Need a training program?

Four supersets of bench press and ring row Workout

Clean Workout

Back Squat Workout

Snatch Workout

Back squat / Pull Strength 3. Workout

Pushing Stamina Workout

“20 pieces of Angie” Workout

Mikko Triangle Progression Workout

G.I. JANE Workout

Heavy complex Workout