Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Back squat / Pull Strength 3. Workout

A1.
Back squat 4, 4, 3, 3
Tempo 2-4-X-1

Rest 1.30min

A2.
Chin up 4, 4, 3, 3
Tempo 2-1-X-2
Pushing Stamina Workout

3 x 3min Amrap

Ring Dip
HSPU
Push-Up

Rest 1min between sets

Score total amount of reps!
Maximum Double-unders Workout

Perform as many consecutive double-unders as possible. There is no time cap but the score must be from an unbroken set.
POST WORKOUT / BICEP&TRICEP Workout
RX:
50 bicep curls (2x15/22,5kg DB)
50 banded tricep kick backs
- Try to do as many reps unbroken as possible, quick recoveries!
21-15-9 Workout

For time: 21-15-9 reps of
-burpee
-kbs @ 24/16kg
Strict pull up Strength

5 x Max reps sets of strict pull up

Rest 3min between sets
Rowing + fun stuff Workout
For time:
- 1000/900m row
- 50 alternating db snatch (heavy)
- 30 burpee box over jumps
rest 5min
- 1000/900m row
- 50 wall ball
- 30 burpee pull ups
rest 5min
- 1000/900m row
- 50 kb swing 32/24kg
- 30 ghd sit up
Each set has a time cap of 12 minutes.
Overhead squat 3RM Strength
In 15 minutes:
- find overhead squat 3RM
OHS- 3TM Strength

Find your 3 TM in 15 min
Etukyykky 3RM Strength

Etukyykky 3RM

Selvitä 3 toiston maksimi kilot

Need a training program?

Back squat / Pull Strength 3. Workout

Pushing Stamina Workout

Maximum Double-unders Workout

POST WORKOUT / BICEP&TRICEP Workout

21-15-9 Workout

Strict pull up Strength

Rowing + fun stuff Workout

Overhead squat 3RM Strength

OHS- 3TM Strength

Etukyykky 3RM Strength