Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
CFKN teinit TORSTAI Workout
Alkulämmittely ja mobility
Harjoitellaan valakyykkyä telineestä
Otm 12
Kone
Seinäpallo
Burpee
Lepo
- laske toistotLoppuvenyttelyt
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Superkids 7-9 v WOD Workout
3 kierrosta
15 boxin ylitystä 1 kpl käsipaino mukana
15 rengassoutua
15 russian twist vatsat -
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WEIGHTLIFTING STRENGTH Strength
• 3-3-3-3-3-3 of:
BB Squat Snatch from Blocks
Riscaldati progressivamente e poi in 3 sets sali sino ad una tripla pesante ma ripetibile per altri 3
sets. -
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SPCOM20122019 Workout
A
A.Warm Up
pvc+mobility
Row 2kmB. Forza
Deadlift Emom ogni 2' per 4 set
1×6@65%
1×5@75%
1×4@85%
1×1@95%
Touch and GoC . For Time
Fran
21-15-9
Thrusters 45/30
Pull Ups
Rest 5'
Fran
21-15-9
Thrusters 45/30
Pull Ups
Rest 5'
Fran
21-15-9
Thrusters 45/30
Pull UpsD. Skill – For Completion
3 Rnd
15 R-Arm KB Clean
15 L-Arm KB Clean
R1:15/10kg
R2: 20/15
R3:25/20
poi
3 Rnd
15 Double KB Clean
R1: 16/6
R2: 20/8
R3: 24/12E. Conditioning – For Time
40-30-20-10
A. swing
HSPU
Calorie Ski (30/22/16/8 donne)F – For Reps
AMRAP 2' x 3
Run 300m
Max Bar Facing Burpees nel tempo rimanente
Rest 4'
