A)
Push Press
4 x 4 @ moderate load. Rest 90s.
- Build to a moderate load roughly 80% of 1RM if known then perform three work sets with it.

B)
Strict Pull-Up
Accumulate 30-40 Reps. Rest 60s-90s.
- Sets of 3-6 reps should be challenging
- Options: Weighted, BW, Negatives (about :05 per rep), Partner Assisted, Ring Rows

CrossFit Open 25.1.

As many rounds and reps as possible in 15 minutes of:
3 lateral burpees over the dumbbell
3 dumbbell hang clean-to-overheads
30-foot walking lunge (2 x 15 feet)

*After completing each round, add 3 reps to the burpees and hang clean-to-overheads

RX ♀ 35-lb (15kg) dumbbell / Scaled 20-lb (10kg)
RX ♂ 50-lb (22.5kg) dumbbell / Scaled 35-lb (15kg)

E3.30M x 4

3-3-3-3 V.2

Sarjat huomioiden toistoreservi.

backsquats 5 x 5

penkkipunnerrus 3 x 10

Every 90s. For 6min:

• 1 Snatch @ 85-90% of max Snatch

Every 90s. For 6min:

• 1 Hang Snatch @ 80% of max Snatch

2 min rest

4x 2min ON/2min OFF

20/15 Calories
+
Max reps of
(Round 1: DB Snatches 22,5/15kg)
(Round 2: Toes-to-bar)
(Round 3: Box Jump Overs)
(Round 4: Handstand Pushups)

12 min parin kanssa

10 raaka tempaus 43/30kg
10 yleisliike tangon yli

Vaihda tekijää täyden kierroksen jälkeen

5 x

3 tyntöveto riipusta + 3 x rinnalleveto riipusta, 80 %