WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • 28.2.2023 Workout

    EILINEN tai LEPO
    - reipasta kävelyä 45 minuuttia + venyttelyt tai
    - sauvakävelyä 30 minuuttia + venyttelyt

  • Weightlifting Workout

    A: Spitz snatch 5x2 @good form

    B: tempo squat snatch doubles 3x2 @70-80%

    C: squat snatch 3x1 @90%

  • 30.5.2023 OHS Workout

    6 sets × 4-6 reps @moderate load

    Go every 2:30

  • 28.5.2023 Core Workout

    3 rounds:

    30 russian twist
    30s hollow hold
    10 v-ups
    10s L-sit hold on parallettes

  • 24.1.2023 Workout

    EILINEN tai LEPO
    - reipasta kävelyä 45 minuuttia + venyttelyt tai
    - sauvakävelyä 30 minuuttia + venyttelyt

  • 15.6.2023 Light Cardio Workout

    30-60 Minute Bike
    60-90 Minute Walk
    20-30 Minute Swim
    30-40 Minute Jog

  • Extra Credit 15-12-2023 Workout

    OPTIONAL COOL DOWN
    2-3 SETS FOR QUALITY
    12 Alt. Deadbugs
    6 Alt. Wrist Circles
    3/3 SLOW Moose Antlers
    1:00 Rebound Pose
    -Rest as Needed b/t Sets

  • 17.1.2023 Workout

    EILINEN tai LEPO
    - reipasta kävelyä 45 minuuttia + venyttelyt tai
    - sauvakävelyä 30 minuuttia + venyttelyt

    tai

    CORE 3 rounds: 0:30 work + 0:30 rest *väline pyyhe/kuminauha/keppi/tanko

    1. ONE LEG INCWORM
    2. CRUNCH
    3. ONE LEG INCWORM
    4. SCISSORS
    5. BURBEES
    6. PLANK + BEAR
    7. BRIDGE TAPS
    8. HEEL TOUCHES

  • OPEN 23.1 Workout

    OPEN 23.1

  • Extra Credit 16-12-2023 Workout

    OPTIONAL COOL DOWN
    2-3 SETS FOR QUALITY
    20 Alt. KB Horn Taps
    10 Alt. Groiners w/Twist*
    5 Up Dog to Down Dogs
    -Rest as Needed b/t Sets
    *Option to straighten the front leg after the groiner.