Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

VIDEO - ATP Nutrition Workout
Rest day! Workout

Give a ball massage to your feet to keep them happy!
Kotitreeni Pe 19.3.2021 Workout

WU
6-8min. at easy pace
10x air squat
10x plank shoulder tap
10x lunge
10x scapula push up
Front Squat Strength

3 x 4
Superkids 10-13v WOD Workout

Chipperiä!

30 wallball
30 toes to bar
30 ropejumps
30 abmat sit ups
30 boxjumps
30 knees to elbow
30 lunge with medball russian twist
BASIC CONDITIONING IF YOU DO 21.2 ON FRI Workout

90 minutes of basic conditioning
HR @ 70-75%
IF YOU DO 21.2 ON FRIDAY
OHS Strength

3 x 3
200 m Run Workout

run 200 meter
Bench press Strength

3 x 4
Thruster Strength

3 x 3