Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Eva Workout
Suokissa perinteinen eli 2. JuhannusEva. Aika 43.12!! @20kg kuukelilla💪. Parannusta viime vuoteen reilu kaksi ja puoli minuuttia😄 HYVÄ MÄ!!! TOSIN hävisin Miskalle 2sek, eli yhden leuan!!!!!
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JunppaWelho Workout
AMRAP 41
9 hspu
10 power clean 77kg
19 wall ball
77 cal rowHyvää Syntymäpäivää Niko!
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Willy Workout
Practice Kipping/Butterfly
"Willy"
Three rounds for time of:
Run 800 meters
225 pound Front squat, 5 reps
Run 200 meters
11 Chest to bar pull-ups
Run 400 meters
12 Kettlebell swings, 2 pood -
Accessory wod Workout
AMRAP20 for quality:
10/10 Single Arm Russian KBS
10 Bear hug Sandbag or Dball squats
10 Sandbag over shoulder (alternate shoulders)
100' Sandbag carry
Rest 1:00 between rounds
You choose the sandbag weight. -
130925 SPORT B Workout
3 rounds
In 2min
15/12 cal bike erg or echo bike
10 overhead squat @42,5/30
AMRAP double underRest 2min
In 2min
15/12 cal row
10 thruster @42,5/30
AMRAP bar over burpeeRest 2min
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Superkids 10-13v WOD Workout
Joka alkava minuutti 12 min ajan
Pariton: 1-2 x köysikiipeily
Parillinen: 5 x rengasdippi tai punnerrus