Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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JENNY Workout
10' hand stand walk practice
4 rounds AMRAP
1' OH SQUAT
1' KTE
1' HSPU
1' POWER CLEANS
1' BOX JUMPS
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Prestation Fredag 21/4 2017 Workout
Sprint 40mx8-10
Rest as needed, note fastest time
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Front squat 4x4 @85%
Push Press 8x2 @ 90% -
January 2nd WOD Workout
Pre-WOD:
- Work up to heavy set of 3 Push PressWOD:
10-9-8-7-6-5-4-3-2-1 DL (225#,135#)
1-2-3-4-5-6-7-8-9-10 HSPUPost-WOD:
3x 1 Minute Plank w/ partner -
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151001 Workout
Warm up
Stretch poses
Resistance BandsSkill Practice
O/H Squat
L-sit holdWOD
15 - 10 - 5
Handstand Push-ups
Sit-ups
Back Extensions -