Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Lördag 4/8 2018 Workout
A: Partner WOD
30min amrap
Run 400 Meters or Row 500 Meters
5 Pull-Ups
10 Thrusters 35/25kg
15 Kettlebell Swings
Only one partner may be working on the triplet at a time, and the other partner will either be completing the run or row. Partners will switch tasks once the running/rowing partner returns. -
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SEPT 3 Workout
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Vapu, boxihyppy, varpaat tankoon Workout
Superkids ja ninjat
Aikaa vastaan 5 kierrosta
12 vauhtipunnerrusta
9 boxihyppy riven vastaanottoasentoon
7 toes to bar -
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Legday Strength
A: High bar back squat 3-3-3
B: Clean pull 2-2-2-2-2
C: leg press 5x8, amrap sista setet
D: Standing SL hamstring curls 5x8 -
Accessory Gymnastic Workout
4 x
Toes to bar Complex12 Strict toes to bar : Use progression #2 https://vimeo.com/175654537
5 Around the worlds https://vimeo.com/175741763
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