Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Warmup Workout
• 5 Min EMOM of:
Double Unders 30-50 reps +
• 3 Round Not For Time of:
Butterfly C2B Pull Ups 4-6 reps
Strict Ring Dips 7 reps
One-Arm KB Overhead Squats Dx (light weight) 10 reps
One-Arm KB Overhead Squats Sx (light weight) 10 reps
GHD Sit Ups 10 reps -
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Repeat triplet // Burbees, Thrusters and Bar muscle-ups Workout
12/9/6
- Bar facing burbees
- Thrusters 60kg
- Bar muscle-ups
5 min break
- Repeat
Score is total time minus the break time
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Perjantai 26.02.2016 - "Open 16.1" Workout
Rx
Complete as many rounds and reps as possible in 20 minutes of:
25-ft. overhead walking lunge
8 burpees
25-ft. overhead walking lunge
8 chest-to-bar pull-ups
Men lunge 95 lb.
Women lunge 65 lb.Scaled
Complete as many rounds and reps as possible in 20 minutes of:
25-ft. front rack walking lunge
8 burpees
25-ft. front rack walking lunge
8 jumping chin-over-bar pull-ups
Men lunge 45 lb.
Women lunge 35 lb.Masters
Complete as many rounds and reps as possible in 20 minutes of:
25-ft. overhead walking lunge
8 burpees
25-ft. overhead walking lunge
8 chin-over-bar pull-ups
Men lunge 65 lb.
Women lunge 45 lb. -
accessory gymnastic Workout
Warm-up Shoulder ext stretch https://vimeo.com/178421603
then: 5 x
3 Russian Dips https://vimeo.com/177465931
3 regular Dips -
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29.8.2017 40+ Workout
"BIKE BUFFET"
Amrap 4
15-12-9
Wallball 20/14
C2b
Remaining time rynkkypyörää
Rest 4 min
Amrap 4
15-12-9
Wallball 20/14
TTB
Remaining time rynkkypyörää
Rest 4
amrap 4
Wallball 20/14
Pull ups
Remaining time rynkkypyörää -