Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Muscle & Power Workout

"Marco"
3 Rounds for Time
21 Pull-Ups
15 Handstand Push-Ups
9 Thrusters (135/95 lb
WOD 231014 Workout

21.18.15.12.09.06.03
▼ Box Jump ▼
▲ Wall Ball Shot ▲
Balance 2016-02-09 Strength

Deadlift 5 X 2 90-95% 1 RM
4 rounds Workout

Weighted dip x4
Barbell bentover row x10+10 (lay on bench)
Mobility 29.11 Workout
3-position clean x 12 Strength

12 sets of 3-position clean
Double-unders and Front Squats Workout

Complete as many rounds as possible in 3 minutes of:
30 Double-unders
60/40 kg Front squat, 7 reps

Rest 3 minutes then repeat.

Your score is the total number of double-unders and reps completed.
3/2/2017 Workout

12 min EMOM
min 1 - 10 burpees
min 2 - 10 box jumps
3 rounds Workout

10-15 T2B
20-30 DU
4-7 Squat clean

(Focus on good technique)

Rest 2-3min
BASIC Metcon M W Workout

B1: 250m Löp
B2: 20 Deadlift KBx2
vila 90sek
B3:250m Löp
B4: 15 KB Swing OH
vila 90sek
B5: 250m Löp
B6: 10 KBx2 Front Squat
vila 90 sek x 2 varv

Need a training program?

Muscle & Power Workout

WOD 231014 Workout

Balance 2016-02-09 Strength

4 rounds Workout

Mobility 29.11 Workout

3-position clean x 12 Strength

Double-unders and Front Squats Workout

3/2/2017 Workout

3 rounds Workout

BASIC Metcon M W Workout