Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

VIDEO - ATP Skill: Banded OHS Workout
120303 Workout

Back Squat 5-5-5-5-5 reps
Bodyweight ladder Workout
10-9-8-7-6-5-4-3-2-1:
- Strict Pull-ups
- x2 Air Squats
- Strict HSPU
- x2 Sit-ups
1.Power Snatch Technique Workout

On the 1:30 x 5 Sets:
1 Hang Snatch High Pull
1 Hang Power Snatch
1 Hang Snatch High Pull
1 Hang Power Snatch
Prestation Onsdag 29/3 Workout

B:
E2M for 12minutes:
1: 3/3 TGU
2: L-Sit/hang hold, Samla ihop 45 sekunder
A:
FGB style workout:
1: 10m shuttle run
2: Burpees
3: KB snatch
4: Pull ups
5: rest
Tempaus 1x + Valakyykky 1x Strength

10min EMOM
Weekly update, week 38 Workout
Core-Crusher Strength

5 rounds
1. Plankup - hybrid exercise between the plank and the pushup.
2. Pushup - regular pushup
3. Hollow-Body Pump - When in hollow body hold pump your elbows and knees together.
4. Rest 1 minute

Result is each round reps separately
Demo
ENGINE Workout

Saturday
Superkids 7-9 v WOD Workout

3 kierrosta

15 boxin ylitystä 1 kpl käsipaino mukana
15 rengassoutua
15 russian twist vatsat

Need a training program?

VIDEO - ATP Skill: Banded OHS Workout

120303 Workout

Bodyweight ladder Workout

1.Power Snatch Technique Workout

Prestation Onsdag 29/3 Workout

Tempaus 1x + Valakyykky 1x Strength

Weekly update, week 38 Workout

Core-Crusher Strength

ENGINE Workout

Superkids 7-9 v WOD Workout