Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Nutts Workout
- 10 handstand push-ups
- 15 deadlifts, 250 lbs/179 lbs or 115 kg/80 kg
- 25 box jumps, 30 inch/ 24 inch or 75 cm/ 60cm
- 50 pull-ups
- 100 wallball shots, 20/14 pounds
- 200 double-unders
- 400 m run with a 45lb/35lb plate
Resources
Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia's Canadian Light Infantry 1 PPCLI, based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009. He is survived by his parents, Richard and Ethel Jane Nuttall.Video
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Barbell Cycling 3. Workout
In pairs YGIG / movement:
(Every 2:00 min start)
20 Hang Squat Clean 50/35kg
20 Push Jerk
20 Hang Power Clean 40/30kg
20 Push Press
20 Hang Muscle Clean 30/20kg
20 Shoulder Pressadd 5/2,5 kg if the previous week was clean and unbroken
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Overhead Squat Strength
Find daily 5 rep Technical Max!
POOR technique includes:
-Knees caving in
-Loosing core stability
-Not reaching full ROM
-Arms bending
-Loosing full foot contact with the floor
-FAILING! -
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Intervals Workout
3x (3x 40s work/40s rest)
hang power clean and jerk 60/40kg
sled push
xebexRest as needed between rounds (about 4 minutes)
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