Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Speed Chipper Workout

For time:
21/15 Cal Row
15 KBS 24/16kg
12 Wall Ball 9/6kg
9 C2B

TC 4min
Intervals Workout

3x (3x 40s work/40s rest)
hang power clean and jerk 60/40kg
sled push
xebex

Rest as needed between rounds (about 4 minutes)
Back squat up to a heavy three Strength

Back squat up to a heavy three
Back squat 7x2 @90% Strength

jos tuntuu että voi korottaa, niin korota painoa!
Conditioning Workout

IN PAIRS, YGIG:

3 x 6 min AMRAP

12 (6+6) KB Push Press 24/16kg - 250m Row

8 Deficit Push-Up - 30 DU

4 Bar MU - 30 Mountain Climbers

--1min rest--

Score is total rounds from each couplet.
Four supersets of bench press and ring row Workout
Four supersets:
- 8 x bench press or floor press
- supine ring row, max reps
No rest between bench press and ring rows. Rest as needed between sets.
Clean Workout

EMOM 10

3 Power Clean @ 50 % of 1RTM

TNG
Back Squat Workout

4 - 4 - 4 - 4

TM (1 rep reserve every set)
Snatch Workout

Every 1.30min x 12

3 High box jump + 3 Power snatch

@ 60%
Snatch Workout

Find your 2 RTM = 2 rep technical max
-Not ”touch and go”
-No walking away from the bar
-Power or Squat

Need a training program?

Speed Chipper Workout

Intervals Workout

Back squat up to a heavy three Strength

Back squat 7x2 @90% Strength

Conditioning Workout

Four supersets of bench press and ring row Workout

Clean Workout

Back Squat Workout

Snatch Workout

Snatch Workout