Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Superkids 7-9v, 10-13v, Ninjat 14-16v L-sit pito Workout

L-pito (yhteensä), eri alustoilla

Joku alla olevista vaihtoehdoista

3x10 sek
5x10 sek
3x20 sek
5x20sek
3x30sek
5x30sek
3x40sek
Tiistai 21.12. Workout

Wod
Treeni:
Every 2 min x 7
Row 175m/125m (max 30s)
30 Double under (max 30s)

Hiki:
Every 2 min x 7
Row 175m/125m (max 30s)
30 Single unders (max 30s)
13.8.2018 Workout

Huiloo
5x12 minutes of mobility and skill training (main site Wednesday 190417) Workout

12 minutes of stretching
12 minutes of L-sit practice
12 minutes of handstand practice
12 minutes of plank practice
12 minutes of scales practice
Warmup Workout

10min AMRAP @ 75%
10 Jump Lunges
10 Monster Band Walks Forward and backward
20sec Bottom of Ring Dip Hold
20sec Bent Hollow Body Hold
Warmup Workout

10min AMRAP @ 75%
10 Cal Assault Bike
10m Lateral Band Walk/side
15sec Top of Ring Dip Hold
15sec Bottom of Ring Dip Hold
2 x maksimitoistot leuanvetoja Workout

2 x maksimitoistot leukoja + 2 x sama määrä dippejä penkillä
071017 Workout
18.9.2017 Ma Jatkoryhmä Bench Max Effort Workout

Hangbar penkki, 1-2 vihreetä kumpparia / puoli, max1
Etunojapunnerrukset @ football bar 100 toistoa (vaihtele otetta)
FacePull 100 toistoa
Lp 450 Workout

For Time
100 Double-Unders
10 Chest-to-Bars
20 Toes-to-Bars
30 Deadlifts (155/105 lbs)
40 Push-Ups
50 AbMat Sit-Ups
40 Burpees
30 Box Jumps
20 Push Press (155/105 lbs)
10 Power Cleans (155/105 lbs)
100 Double-Unders