Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Viikkovideo 22 Workout
VIDEO - ATP Nutrition Workout
DU DU DU Workout

5 x 30 sek work 1 min lepo

-DU
Extra Credit 25-08-2019 Workout

DB Zottaman Curls: 3 x 10. Rest 60s.
7.12.2021 Workout

EILINEN tai

esim.
- reipasta kävelyä 45 minuuttia + venyttelyt tai
- sauvakävelyä 30 minuuttia + venyttelyt
maastavetotekniikka Strength

Maastavetotekniikka/

4 x 10 maastavetoa
Wednesday 9/14 Workout

Deadlift 5x5

10-9-8-7-6-5-4-3-2-1
- x2 situps
- KBS (53lb)
Amrap Run+assult+squat clean Workout

2 rounds of

400m run
21 cal assult bike
12 squat clean @ 60kg
Superkids 10-13 v WOD Workout

9 min AMRAP

9 wallball
9 burpee
CFKN NUORET TORSTAI 13-15V Workout

Lämmittely ja mobility

Harjoitellaan tempausta

Aikaa vastaan
40 kyykkyä
1 k soutu tms.
30 seinäpalloa
500m kone
20 Boxihyppy
100m kone

Loppuvenyttelyt

Need a training program?

Viikkovideo 22 Workout

VIDEO - ATP Nutrition Workout

DU DU DU Workout

Extra Credit 25-08-2019 Workout

7.12.2021 Workout

maastavetotekniikka Strength

Wednesday 9/14 Workout

Amrap Run+assult+squat clean Workout

Superkids 10-13 v WOD Workout

CFKN NUORET TORSTAI 13-15V Workout