Can you walk 400 meters carrying 50-lb. dumbbells (♀ 35-lb.)?

A) If not, how far can you go before setting them down?
B) What are the heaviest dumbbells you can carry for 400 meters?

After the carry, practice controlled descents from a handstand for 10 minutes.

Rest & Recover

Alkulämmittely ja mobility

Taitorata

1min On/1 min off 3 kierrosta
Juoksu
8 punnerrusta ja loppuaika burpee

Loppuvenyttelyt

Rest & Recover

3x2/2 Turkish Get-up

3x10 Supine ring row

5 Suicide Sprints
X5
5 Russian Twist 55/35
10 KBS 55/35
15 KTB DL 55/35
5 Suicide Sprints
X5
5 Russian Twist 55/35
10 KBS 55/35
15 KTB DL 55/35
5 Suicide Sprints

TC 25’

3x15 Ring push-up

Barbell Row 5x5 tempo 3131

Teams of 2

AMRAP 30':

7 Goblet Kettlebell Jumping Squat 32/24

7 Burpees over the bar

7 Deadlifts 80/60

.change every round