Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
intervals Workout
4 Rounds:
AMRAP 3 Minutes
20 Wallballs 30/20lbs
15 Toes to Bar
Max Rep Dumbbell Snatch in remaining time 70/50lbs
Rest :60
Score is total DB Snatch. -
-
Metcon Workout
-
25min amrap( niin monta kierrosta kun menee) Workout
25 min amrap( niin monta kierrosta kun menee)
-10 x wallball
-farmers carry rigin ympäri
-4 x juoksu rigin ympäri
-2 x wallclimb
-600m soutu-3 min tauko
5 kierrosta niin nopeasti kuin mahdollista:
-10 x heavy heilautus
-5 x boksi -
Thruster ja varpaat tankoon Workout
Superkids
Aikaa vastaan
12-9-7-Käsipainothruster
-Toes to barNinjat
15-12-9-Thruster
-Toes to bar -
-
-
Burning legs Workout
-
3-7-17 Workout
17.2
12min AMRAP
2 Rounds
50-ft. Weighted Walking Lunges (25/25)
16 Hanging Knee Raises
8 Dumbell Power Cleans-Then-
2 Rounds
50-ft. Weighted Walking Lunges (25/25)
16 Chin to Bar Pull Ups
8 Dumbell Power Cleans -