Hae 3RM

Wendler strength progression
5-5-5+ bench press @65/75/85% 1RM

Viimeinen sarja on +sarja, jossa on tarkoitus tehdä niin monta toistoa, kun tulee (ei kuitenkaan failureen asti).

12 rounds for time with partner
15 wall ball 20/14
15 medball sit-up

You go / I go full rounds (6x both)

Deadlift 2x3

4 sets
10 Deadlifts (T&G)
Big set of Pushups

4x

Clean pulls

90-100% of C&J max.

EMOM 12

Minute 1 : 2 + 2 Dumbell Snatch, Go Heavy
Minute 2 : 40-30-25-20 Double Unders
Minute 3 : Kipping Pull-ups or CTB

6:30 Basic Endurance CrossFit
7:30 Core
8:30 Mobility

15:00 "Sirkus"
16:00 Snatch Technique
17:00 Basic Endurance CrossFit
18:00 Mobility
19:00 Basic Endurance CrossFit

AMRAP 10

3 Squat Snatch
6 Push-Ups
9 Air Squats

Barbell 70/50kg
Masters 45 + 60/42,5kg

E2M x 5

1 clean 20s rest
1 c&j
@75-85+%

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