Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
25.7.2018 Masters MM Workout
"snatch balance + valakyykky RM
1+1@95%
1+1@90%Stopilla takakyykky 3RM
Hyppykyykky 1/4 syvyydesta 3x3@50%
Pystypunnerrus 3RM
3@95%
3@90% -
AccessoryWOD Workout
4 sets:
20 Dumbbell box step-overs. You choose the weight, challenge yourself here. Each set of 20 does not need to be unbrokenRest as needed between sets.
Then
2:00 / side Pigeon stretch on a box
2:00 / side couch stretch
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FUNCTIONAL 17.8.2022 Workout
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9.6.2026 Workout warmup Workout
3:00 BikeErg @ easy
2:00 Row / 2:00 BikeErg @ moderate
1:00 Row / 1:00 BikeErg @ moderate hard
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2 Rounds
8 Tension swings (sponge/block between feet)
3-5 Pike compression slides
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Build up to workout weight on squat clean/push jerk
– Sets of 3-5 bar-facing burpees and/or Kipping Toes-to-Bar Complex – between sets
3 Tension swings (sponge/block between feet)
3 Kipping knee tucks (i.e., half a kipping toes-to-bar)
3 Kipping toes-to-bars
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Once through
12/9 (cal) BikeErg
3 Squat cleans @ 61/43kg (135/95lbs)
5 Bar-facing burpees
12/9 (cal) Row
3 Push jerks @ 61/43kg (135/95lbs)
3-5 Toes-to-bars -
Painonnosto 1 Workout
Tall snatch 4 x 4
OTM 12 min 3 x Snatch balance
4 x 3 Halting snatch deadlift (heavy) -
Metcon Workout
3 RFT:
25 Wall ball 9/6kg
15 T2B
10 Box over burpee
2min RestTavoite pitää sama vauhti, joka kierros.
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