Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Happy BDay Coach Workout
The 7even
7 rounds
7 handstand push-ups
7 thruster @70/45
7 knees to elbows
7 dead lifts @120/55
7 burpees
7 kettlebell swings @32/16
7 pull ups -
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Onramp, day 6 Workout
3 rounds of "Fight Gone Bad" for reps:
1) cal Ski
2) AMSU
3) Goblet squats
4) K2E
5) Rest -
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Maastavetoa, seinäpalloa ja PEP Workout
Aikaa vastaan 5 x :
Superkids
10 kuntopallo maastavetoa
10 seinäpallonheittoa
3 PEPNinjat
10 maastavetoa (tanko/pallo)
12 seinäpalloa
4 PEP -
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Weightlifting Workout
21-15-9-3
kb thruster @16/8
deficit push up
then
AMRAP 2min
american swing @16/8 -
Mave, seinäpallo ja PEP Workout
Aikaa vastaan
Superkids
5 x
10 maastavetoa kuntopallolla
10 seinäpalloa
3 PEPiäNinjat
5 x
10 mavea tangolla (uudet käyttää kuntopalloa)
12 seinäpalloa
4 PEPiä