Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Prestation Måndag 22/5 2017 Workout
Back squat 3x5@65%
Bench Press 3x5@65%
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12-9-6 av:
DB thrusters 20/15kg
strict pull ups -
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Prestation Onsdag 10/5 2017 Workout
Snatch balance 3-3-3-3-3, Bygg upp till tung 3:a
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10min amrap:
24/16kg kb KB clean – 10 rep
24/16kg kb One Arm Walking kb Lunge – 20m
Switch arm after lunges -
Daniel Workout
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Prestation Fredag 5/5 2017 Workout
10min emom:
Back squat 2x@ 5rm weight
Push Press 5x3 @ 85%
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5rft:
200m run
10 ohs 42,5/30kg -
Prestation Lördag 6/5 2017 Workout
Power Snatch 3-3-3-3-3, Bygg upp till tung 3:a
Strict Pull ups 3xMax
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Team Wod, In teams of 3:
20min amrap:
1: 200m Farmer carry 24/16kg
2: Burpees
3: Row for cal