Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Full Body Circuit- Day 1 Workout
2 sets of 30sec on:15 sec rest per exercise.
3 rounds through (total of 6 sets/exercise)Foam Bucket Farmers Carry
Single Arm DB Push Press
KB Swing
Single Arm KB Reverse Lunge (Hold at shoulder or overhead)
Side Plank Hold -
AMRAP's Workout
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Aerobic capacity Workout
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Superkids 7-9 v Taito Workout
3 kierrosta
12 cal row
6 + 6 käsipainovauhtipunnerrus (1 käsi kerrallaan)
12 naruhyppyä -
Rowing (main site WEDNESDAY 141105) Workout
On the C2 rower:
- Pull a sub-1:25/500-m pace for as long as possible
- Rest 3 minutes
- Pull a sub-1:30/500-m pace for as long as possible
- Rest 3 minutes
- Pull a sub-1:35/500-m pace for as long as possible
- Rest 3 minutes
- Pull a sub-1:30/500-m pace for as long as possible
- Rest 3 minutes
- Pull a sub-1:25/500-m pace for as long as possible
Post time maintained at each pace to comments. Scale split times as needed.
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Optional accessory Workout
Optional Accessory
GYMNASTIC CONDITIONING
3 sets, rest as needed between
10 Plate Sit-Up + 10 V-Up + 10 Hollow Rock
